Easiest Way to Prepare Delicious Beef and Broccoli Quiche

Beef and Broccoli Quiche. Ground Beef & Broccoli Quiche, a great recipe suitable for lunches, picnics or dinner! Quiche is such a versatile recipe. Originally from Germany, the French adopted it and made a few changes, such as the addition of cheese in the filling, and hey presto!

Spoon vegetables into crust and sprinkle with cheese. When Bush the First declared he hated broccoli, it was obvious Barbara had never whipped up an Easy Broccoli Quiche for the old boy. Crisp-tender broccoli and tender steak, all decked out in a Broccoli Beef was one of my specialties, mainly because broccoli was cheap and beef could be sliced thinly to stretch and feed unexpected guests. You can cook Beef and Broccoli Quiche using 16 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Beef and Broccoli Quiche

1. It's 1-1/2 cups of seasoned panko bread crumbs.
2. You need 1 pound of ground beef, you can use meat of your choice.
3. Prepare 2 tablespoons of coconut amino.
4. You need 2 tablespoons of vegetable oil.
5. You need 1/2 pound of broccoli.
6. It's 6 of large eggs.
7. Prepare 1 of medium onion.
8. It's 3 cups of shredded extra sharp cheddar cheese.
9. You need 13-1/2 ounce of coconut milk.
10. You need 1 cup of crumbled feta cheese.
11. It's 2 teaspoons of Hungarian Paprika, ground.
12. You need 1 teaspoon of granulated garlic you can use more or less.
13. Prepare 1 teaspoon of salt.
14. Prepare 1/2 teaspoon of ground black pepper.
15. It's 1/2 cup of chopped parsley.
16. Prepare 1/4 cup of melted butter.

The next time you're craving takeout, make our homemade beef and broccoli instead. You'll feel MUCH better afterwards—more accomplished and less bloated. Then pour in all the sauce ingredients. This Bacon Broccoli Cheddar Quiche will keep in the refrigerator for about four days.

Beef and Broccoli Quiche instructions

1. Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat.
2. Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcrumbs..
3. Brown the beef and add salt, onion, coconut amino, and broccoli.
4. Simmer covered for 7 minutes after browning.
5. Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcrumbs..
6. Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture..
7. Mix the rest of the cheese, with coconut milk, and eggs. mix well..
8. Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes..
9. Serve I hope you enjoy!.

Is Crustless Quiche The Same as a Frittata? Beef & Broccoli with noodles or rice is one of our family's go-to dishes for a quick, delicious and nutritious workday meal. This beef and broccoli recipe, a Chinese take-out favourite, makes a terrific quick cook meal for a busy weekday or busier weekend supper. No chewy, dry pieces of beef. Replace all those with crisp-tender broccoli and savory bites of beef tossed with a simple three-ingredient stir-fry sauce.