Recipe: Yummy Spinach & Mushroom Quiche

Spinach & Mushroom Quiche. Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Spinach is a leafy, green vegetable.

Spinach (Spinacia oleracea) is one of incredible green-leafy vegetable often recognized as one of the functional foods for its health benefiting nutritional, antioxidants and. 🎦 Spinach. Spinach may also help with several health conditions, according to Megan Ware, a registered dietitian nutritionist based in Spinach is believed to come from Persia, according to Arizona State University. Spinach is believed to be of Persian origin. You can cook Spinach & Mushroom Quiche using 10 ingredients and 3 steps. Here is how you cook that.

Ingredients of Spinach & Mushroom Quiche

1. You need 4 of Large Eggs.
2. It's 4 of Large Egg Whites.
3. It's 6 Oz of Chopped Mushroom.
4. You need 2 Cups of Chopped Spinach.
5. It's 1 Pinch of Nutmeg.
6. You need 1 of Small Onion, Chopped.
7. You need 1/4 Cup of Milk.
8. You need 1/3 Cup of Shredded Cheese.
9. Prepare of Goat Cheese.
10. Prepare of Salt & Pepper.

Definition from Wiktionary, the free dictionary. Jump to navigation Jump to search. From Middle English spinach, from Anglo-Norman spinache, from Old French espinoche, from Old Occitan. Spinach is a low-calorie nutritional powerhouse.

Spinach & Mushroom Quiche instructions

1. Preheat oven to 375 degrees. Sauté mushroom and onion on medium-medium/high heat with salt and pepper until moisture is evaporated. Then remove from stove and add spinach and nutmeg to the pan. Cook until wilted but still bright green and then also remove from stove..
2. Whisk together eggs, eggs whites, milk, salt and pepper. Then stir in the cheese of your choice (we used Colby jack for this particular instance but Pepper Jack was also delicious) and pour into pre-greased 12-cup cookie sheet. Fill about halfway and then spoon the mushroom, onions and spinach mixture into the egg. Top with a small dollop of goat cheese in the middle..
3. Bake for 20 minutes or until golden and slightly browning. Cool for 5 minutes and serve warm..

Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. Learn about the history of spinach, its nutritional contents, and how to incorporate it into the diet. Spinach requires cool weather for optimal growth and may survive over winter in temperate regions. In popular folklore, spinach is a rich source of iron. Indeed, there is considerable iron within spinach.