How to Prepare Tasty Healthy asparagus scramble

Healthy asparagus scramble. The French often begin a meal with soft scrambled eggs, called oeufs brouillés in French. For perfect soft-scrambled eggs, cook slowly and stir often to form creamy curds. MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give.

Courgettes, baby broad beans or peas can be substituted for asparagus. Try using poached salmon in place of the ham. Rinse asparagus, remove ends and peel. You can have Healthy asparagus scramble using 6 ingredients and 5 steps. Here is how you cook that.

Ingredients of Healthy asparagus scramble

1. It's 2 of eggs.
2. You need 4 of green asparagus.
3. Prepare 1/2 of red onion.
4. It's 1 of handful of cooked chicken breast cubes or smoked bacon.
5. Prepare 1 dash of extra virgin olive oil.
6. Prepare 1 of sea salt and black ground pepper.

Meanwhile, melt butter in a small pan and scramble the eggs. Two nutrient-rich superfoods, asparagus and eggs, share the spotlight and generate major flavor in this dish. Cooked in healthy olive oil and complete with salt and pepper to taste, this savory scramble. Learn how to cook Scrambled Tofu with Asparagus & Parsnip.

Healthy asparagus scramble step by step

1. Remove the white ends of the asparagus and cut them into 2-3 cm cubes. Cook them on a pan on a medium heat.
2. Slice the red onion and add to the asparagus. Stirr occasionally.
3. After 5 minutes, add in the chicken or bacon cubes. Cook for another 2-3 minutes..
4. Add in the two eggs and mix well. Cook for another couple of minutes or until the eggs are cooked..
5. Season with the olive oil and the salt and pepper. Serve and enjoy :).

Asparagus—purple asparagus in particular—is full of anthocyanins, which give fruits and veggies their red, blue, and purple hues and have antioxidant effects that could help your body fight damaging free. This easy brunch dish of scrambled eggs with asparagus is almost embarrassingly simple, but Scrambled Eggs with Asparagus. Find healthy, delicious asparagus recipes including grilled, roasted and steamed asparagus. Healthier recipes, from the food and nutrition experts at EatingWell. Healthy asparagus stuffed chicken breast makes a quick and easy weeknight dinner!