How to Cook Appetizing Paleo Cheese-less /Crust-less Quiche

Paleo Cheese-less /Crust-less Quiche. How to make Crustless Spinach and Cheese Quiche Or just sprinkle in a little garlic powder, onion powder and freshly ground pepper. Well, the obvious choice for why you'd want to bake a crustless spinach and cheese quiche is to cut down on the carbs. Ham and Cheese Quiche Variations: You can swap the ham for bacon or sausage.

A quick and easy crustless spinach quiche recipe that uses eggs, spinach, onion, and Muenster cheese for the perfect quiche in less than an hour. Instead of one large quiche, I pour the mixture into the bottoms of a greased muffin pan, a little less than half full. The crustless quiche is the easygoing answer to practically every breakfast problem A crustless quiche is just simple baked eggs — less rich than a quiche, with a little milk Anyone can do this — add a ton of cheese and some bacon for a full-on Christmas. You can cook Paleo Cheese-less /Crust-less Quiche using 11 ingredients and 9 steps. Here is how you cook that.

Ingredients of Paleo Cheese-less /Crust-less Quiche

1. You need of cheese less / crust less mini quiche.
2. Prepare 4 large of eggs.
3. It's 2/3 cup of coconut milk.
4. You need 1 1/4 tsp of salt.
5. It's 1/2 tsp of black pepper.
6. Prepare 1 dash of nutmeg.
7. It's 1 dash of cayenne.
8. You need 3 medium of mushrooms (I like baby bellas) sliced.
9. It's 1 1/2 cup of chopped fresh spinach.
10. It's 1/2 of onion diced.
11. It's 1 clove of garlic curshed and minced.

Delicious crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch. Crustless quiches make a great alternative to traditional ones. You get all the flavor and nutrition of the filling without the extra calories, grains, and carbs from the crust. A simple and delicious breakfast or dinner.

Paleo Cheese-less /Crust-less Quiche instructions

1. Preheat oven to 350.
2. Saute onions, garlic, and mushrooms until slightly browned..
3. Add fresh spinach to saute pan. Let spinach completely wilt..
4. Let sauted veggies cool..
5. In a bowl mix eggs, coconut milk, and seasonings until well blended..
6. In a non-stick muffin tin place sauted veggies in the bottom of each well..
7. Using a 1/4c. Measuring cup pour the egg mixture over the sauted veggies. Fill each cup no more that 3/4 to the top..
8. Bake for 20 -25 min or until fluffy and lightly golden brown on top..
9. Cool and enjoy!! :).

Just add ingredients you have around, like leftover ham, potato So when I made this crustless quiche a while back, I couldn't help but think how perfect it would be on the Christmas morning menu. My husband now calls me "The Queen of Quiche." Bacon and cheddar with cauliflower crust; a simple egg and cheese; a no-crust Although the quiche in the Ultimate Paleo Cookbook might seem the same as this one I'm about to. I served this quiche recipe at a church lunch, and I had to Cool slightly. Beat eggs; add cheese and mix well. Stir in spinach mixture and pepper I have made this numerous times.