Recipe: Perfect Low-Cal Salmon Basil Garlic Quiche

Low-Cal Salmon Basil Garlic Quiche.

You can cook Low-Cal Salmon Basil Garlic Quiche using 12 ingredients and 7 steps. Here is how you cook that.

Ingredients of Low-Cal Salmon Basil Garlic Quiche

1. It's 1 (9 inch) of Pie Crust - Meijer Frozen (640c).
2. Prepare 1 cup of Shredded Fat Free Mozzarella - Kraft (180c).
3. Prepare 2 tsp of Flour (18c).
4. Prepare 1/2 cup of Diced Onion (30c).
5. You need 1/2 cup of Peeled Diced Tomato (16c).
6. Prepare 1/2 cup of Diced Mushroom (8c).
7. It's 3 oz of Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c).
8. Prepare 3 of Large Eggs (215c).
9. It's 2/3 cup of Whole Milk (101c).
10. You need 1 tsp of Dried Basil (3c).
11. Prepare 1 tsp of Garlic Powder (9c).
12. Prepare 1/2 tsp of Salt (0c).

Low-Cal Salmon Basil Garlic Quiche step by step

1. Preheat oven to 400 degrees..
2. In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid..
3. In small bowl, beat eggs, milk, diced salmon and remaining spices. Decrease salt as desired, this quiche has plenty of flavor..
4. Mixe cheese and flour in bottom of piecrust. Press down to make layer to prevent soggy crust from wet ingredients to follow..
5. Layer the onion/tomato/mushroom mixture over the cheese..
6. Pour the egg/salmon/milk/spice mixture on top..
7. Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting..