Recipe: Delicious Quick Sauté: Asparagus and eggs芦笋炒蛋

Quick Sauté: Asparagus and eggs芦笋炒蛋. A perfect breakfast, quick, low-carb, nutritious, healthy and also delicious. You and your family will love it. Today I would like to share the recipe of asparagus saute shrimp.

This is a quick, simple, tasty and healthy Chinese asparagus stir fry recipe. You can prepare this fibrous vegetable by either boiling, steaming, roasting, sauteing, broiling, or pan-roasting. Fresh asparagus spears have an irresistible sweet and snappy texture when enjoyed raw. You can cook Quick Sauté: Asparagus and eggs芦笋炒蛋 using 10 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Quick Sauté: Asparagus and eggs芦笋炒蛋

1. Prepare 1 bunch of spring Asparagus.
2. It's 4 of baby sweet bell peppers.
3. It's 2 of pasture raised eggs.
4. It's 1/2 of onion.
5. It's 1 tsp of fish sauce.
6. Prepare 1 Tsp of rice wine.
7. You need of Salt and pepper.
8. It's 3 Tsp of non-filtered extra virgin olive oil.
9. Prepare 1 tsp of shredded Ginger.
10. Prepare 1 tsp of sesame seeds oil.

Cooking the fibrous greens unlocks new flavors. 【Stir fried asparagus】 by MaomaoMom. It is very easy and quick to make this tasty dish. Close the lid, press Function to select Stirfry function ← 辣椒鱼Grouper fish in chili sauce. 金针菇鸡蛋炒虾Shrimp egg and enoki stir fry →. Quick fried asparagus w. pepper 炝炒芦笋.

Quick Sauté: Asparagus and eggs芦笋炒蛋 step by step

1. Rinse Asparagus, baby sweet bell peppers and peeled onions in running water..
2. Dice onions, bell peppers and slice Asparagus. Set aside..
3. Whisk fish sauce and rice wine into eggs while waiting the cast iron wok to heat up..
4. Add 2 Tsp olive oil and pour egg mixture into the wok. Scramble the egg while it gets cook for about 5 seconds.set aside..
5. Add the remaining 1 Tsp olive oil. Sauté onions, bell peppers and Ginger on medium heat until aromatic before adding Asparagus. Add a little bit water to create a steaming environment to cook Asparagus for about 1 minutes..
6. Season with salt and pepper. Finally add scrambled eggs into the wok. Drizzle 1 tsp of toasted sesame seeds oil. Serve with rice or porridge..

Thinly sliced lotus crisp that is stir fried and lightly coated with our homemade salted egg yolk paste. How to make asparagus with poached egg and prosciutto. There are several ways you could I'm a fan of all three methods, but for today's recipe I decided to sauté the asparagus with some Once your asparagus is sautéed and your eggs are poached, the assembly of this breakfast is easy peasy. By The Good Housekeeping Test Kitchen. Tip: Keep asparagus spears rubber-banded together.