Easiest Way to Prepare Yummy Tilapia, Asparagus, White Rice

Tilapia, Asparagus, White Rice. Tilapia is a mild fish, Im not a big fish person but its mild enough for my taste and the kids love it too! (They do however pick the mushrooms off) Great. The Best White Rice Tilapia Recipes on Yummly Lime Tilapia & Rice, Tuscan Tilapia, Baked Parmesan Crusted Tilapia With Rice Pilaf And Broccoli.

You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking. Roasting asparagus in the oven really concentrates the flavor and retains the nutrients. Any mild white-fleshed fish can take the place of the tilapia. You can cook Tilapia, Asparagus, White Rice using 10 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Tilapia, Asparagus, White Rice

1. It's 1 bunch of asparagus.
2. It's 2 cup of rice.
3. It's 1 of Lemon pepper seasoning.
4. It's 1 of Garlic Salt with ground parsley.
5. You need 1 of Sea Salt.
6. You need 1 of Olive Oil.
7. Prepare 1 of Lemon.
8. It's 1 of Lemon Juice.
9. Prepare 6 of tilapia.
10. It's 4 cup of water.

Tilapia Asparagus Bundles With White Wine Sauce. Turkey Breast, Spinach & White Rice. Chicken Tenders, Broccoli & Sweet Potato Fries. Easy baked tilapia with lemon and Parmesan cheese is one of the best tilapia recipes.

Tilapia, Asparagus, White Rice step by step

1. Preheat oven to 400°F.
2. Mix lemon pepper, garlic salt with ground parsley, and sea salt..
3. Rinse asparagus and cut about inch from bottom. Place in baking pan sprayed with Pam. Drizzle with Olive oil and sprinkle with some seasoning mixture. Place in Oven 8-10 mins..
4. Place rice and water in rice cooker..
5. Rinse Tilapia, pat dry, sprinkle one side with seasoning mix and place with seasoned side on bottom in a separate baking pan sprayed with Pam. After all tilapia is on pan, drizzle with lemon juice, sprinkle remaining seasoning mix on top side and zest lemon on top. Place in Oven 20-25mins..

Tilapia is one of my favorite white fish. If you are wondering, tilapia is a real fish and not a processed fish product. Pasta Recipes - One Pot Pasta. Plain rice with braised loin on catfish, fried tofu and boiled g. Barbecued red pork in sauce with rice.