How to Cook Perfect "Crustless" Broccoli Quiche Cups

"Crustless" Broccoli Quiche Cups.

You can cook "Crustless" Broccoli Quiche Cups using 10 ingredients and 5 steps. Here is how you cook that.

Ingredients of "Crustless" Broccoli Quiche Cups

1. It's 1 1/2 cup of cottage cheese.
2. Prepare 4 of eggs.
3. It's 3 tbsp of softened butter.
4. It's 4 cup of frozen broccoli petite florets defrosted.
5. Prepare 1 cup of shredded swiss cheese.
6. You need 2 of garlic cloves,chopped.
7. It's 1/2 cup of parmesan cheese.
8. It's 1 tsp of onion powder.
9. It's 1/2 tsp of ground nutmeg.
10. You need 1 of salt and pepper to taste.

"Crustless" Broccoli Quiche Cups step by step

1. Preheat oven to 350..
2. In a blender or large food processor puree cottage cheese,eggs and butter for 30 seconds..
3. Add broccoli one cup at a time and pulse for 20 seconds each cup. Use a spoon to push it down in between pulsing. You want to keep some of the broccoli whole so don't pulse too long..
4. Pour blender ingredients into a lg bowl and add all remaining ingredients..
5. In well sprayed muffin cups add 1/2 c of the quiche mix. You should have enough for 12. Bake for 35-40 minutes or until a knife inserted comes out clean..