How to Prepare Perfect Healthy mini Quiche - 81 calories

Healthy mini Quiche - 81 calories. Full nutritional breakdown of the calories in Healthy Uncrusted Mini Quiches based on the calories and nutrition in each ingredient, including Egg, fresh, whole, raw Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Find detailed calories information for Quiche including Popular Types of Quiche and Other Common Suggestions.

Sweet Onion and Herb Quiche is the perfect recipe --- easy to prep, it goes from. Cute quiches that are as tasty as they look. Mini Lunchbox Quiches for Healthy Lunches. You can have Healthy mini Quiche - 81 calories using 6 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Healthy mini Quiche - 81 calories

1. You need of eggs spinach mushroom thickened cream lite mozzarella.
2. You need 4 of eggs.
3. You need 1 tbsp of thickened cream.
4. It's 1 cup of lite mozzarella.
5. Prepare 230 grams of sliced mushroom.
6. Prepare 250 grams of fresh spinach.

Mini crustless quiches with no pastry, perfect for lunchboxes or even breakfast. Filled with peppers, mushrooms and tasty ham, this healthy mini quiche recipe also happen to be gluten free. Filed Under: Dessert, Gluten-Free, Healthier Desserts, Peanut Butter, Recipes, Snacks, Vitamix Tagged With: chocolate, dessert, peanut butter, vitamix. This muffin-tin recipe for mini healthy quiches is quick and a good trick for portion control.

Healthy mini Quiche - 81 calories instructions

1. Fry spinach and mushroom together lightly in a fry pan..
2. In a mixing bowl whisk all ingredients in together starting with the eggs..
3. Preheat oven for 10 mins to 190 deg/C. In a muffin baking tray (silicone is the easiest to use) fill each cup 3/4 full. Place in oven for 20-25 mins. Remove and serve.

These mini muffin-tin crustless quiches are gluten-free and use turkey sausage instead of pork for less saturated fat. This easy quiche recipe is a healthy breakfast idea or appetizer. These low-fat, low-cal, high protein and high fiber vegetable quiches are the perfect way to start your day. Mini crustless quiches are perfect for the lunch box or as part of a lunch at home. Delicious hot or cold and can easily be adapted to suit tastes.